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Bringing You Authentic International Flavors
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Blog

Ghanaian Jollof Rice- The Best On The Continent

April 29, 2020 Rosie Owens

As a tradition, my family’s  Sunday lunch menu always includes Jollof Rice. It has gradually become a staple in our…

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Spinach Stew with Egusi-The Basics

February 3, 2018 Rosie Owens

In most West African countries, Egusi stew or soup is an important staple. Many people like it with Kontomire(Cocoyam leaves)…

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Why the Green Pepper Sauce makes a great addition to almost any dish

January 15, 2018 Rosie Owens

I love this green pepper sauce and the great thing about it is that it tastes great no matter how…

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How to Cook African Food-Homemade Pepper Sauce

January 5, 2018 Rosie Owens

I love all my food with a little  kick and as such my home is always replete with pepper sauces…

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How I cook Waakye-My Favorite Food

January 3, 2018 Rosie Owens

    Waakye pronounced (Waa-Chay) is one of my favorite foods on the planet. It is mainly enjoyed by almost…

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How To Cook African Food – How It All Began

December 22, 2017 Rosie Owens

My husband Isaac and I have a passion for sharing our love for African food which all started with a…

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  • Email
    kalaharifoods@gmail.com
  • Phone
    (320) 492-3045
  • Address
    Eagan, MN
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